Getting Used to a New Mattress

Sleep Soundly: Top Strategies for Getting Used to New Mattress Comfort

Welcome to the world of mattresses! If you’ve recently invested in a new mattress, you might be wondering how to adjust to your new sleeping surface for the optimal night’s sleep. Fret not, as we’ve got you covered with a comprehensive guide on getting used to new mattress, breaking it in, and achieving the perfect comfort level.

Key Takeaways

• Allow your mattress to breathe and expand for optimal comfort.
• Create a consistent sleep schedule on your new mattress for fast adjustment.
• Experiment with different pillows, bed frames and firmness levels to find the perfect fit!

Understanding the Adjustment Period

The period when your body adjusts to a new mattress, commonly referred to as the adjustment period, is an exciting time. This period typically spans between 30 to 90 days, influenced by the type of mattress and personal preferences. A consensus among experts suggests that a 30-day period is usually sufficient for the materials to break in comfortably and provide proper body support. Think of it as a break-in period for a new pair of shoes – it takes a fair amount of time and consistent use for them to mold to your feet.

Different types of mattresses have different break-in periods. For instance, memory foam mattresses generally take around 60 days to adjust. Most mattress companies offer trial periods to ensure customer satisfaction. Therefore, allowing your new mattress ample time to adjust and fully expand is vital in achieving the highest level of comfort.

Factors Affecting Mattress Break-In Time

Various factors affect the break-in time of a mattress, including the type of mattress, such as spring, latex, or hybrid. The subsequent sections delve into how various mattress types affect the break-in time, along with tips to hasten the process for improved sleep quality when you break in a new mattress.

Spring Mattresses

Spring mattresses contain springs or coils in their core, providing exceptional support and superior comfort. These mattresses typically take about 30 days to adjust as the springs soften, and rotating them more frequently can help with this process. As the springs adjust to your body shape and weight, they provide a comfortable sleeping experience by softening in the right places.

For optimal comfort, you should consider rotating your innerspring mattress every three to six months.

Latex Mattresses

Latex mattresses are known for their quick break-in time, usually between 2 to 14 days. These mattresses can be made from synthetic or natural latex, each offering its own set of advantages. Synthetic latex mattresses may break down faster than natural or organic latex mattresses, offering a shorter break-in period of typically 1 to 2 months of regular use.

Latex mattresses, such as a firm mattress, are highly durable, hypoallergenic, and provide contouring support, making them a popular choice for many sleepers.

Hybrid Mattresses

Hybrid mattresses are an excellent option for those seeking a combination of comfort and support. They typically consist of multiple layers, including:

• Memory foam
• Latex
• Gel
• Innerspring system

These mattresses take time to break in, with spring hybrids adjusting quickly and other hybrids needing up to 30 days for full adjustment. Many people wonder, “how long does it take?” but the answer varies depending on the type of mattress.

Knowing the structure of a hybrid mattress can positively affect its adjustment period, as the combination of materials provides an ideal balance of firmness, support, and pressure relief.

Top Tips for Adjusting to Your New Mattress

To facilitate your adjustment to a new mattress, we’ve compiled some top tips that can help make the process smoother and more enjoyable. These tips include:

• Letting your mattress breathe and expand
• Maintaining a consistent sleep schedule
• Setting the optimal room temperature
• Experimenting with pillows

Let It Breathe and Expand

Letting your new mattress breathe and expand is fundamental for achieving optimal comfort. To help the mattress reach its full potential, follow these steps:

1. Set up the mattress without bedding.
2. Open a window to allow oxygen to permeate the new mattress materials, making them more pliable and comfortable.
3. This process also assists the mattress in airing out and dissipating any new mattress smells.

It typically takes four to 10 hours for a compressed mattress to fully expand, and many companies suggest allowing 24 to 72 hours for the best possible results. Giving your new mattress time to breathe and expand before use enhances your sleeping experience and extends the life of the mattress materials.

Consistent Sleep Schedule

A consistent sleep schedule aids in quick and easy adjustment to the new comfort level of your mattress, proving advantageous during this period. It also helps break in the materials faster and allows your body to enjoy the proper support.

Whether you’re napping or sleeping through the night, consistently sleeping on your new mattress will assist in the adjustment process and ensure a comfortable transition.

Optimal Room Temperature

A room temperature between 65-72 degrees Fahrenheit is ideal for adjusting to a new mattress, including memory foam beds and memory foam mattress. This temperature range ensures your body is comfortable and relaxed while you sleep, promoting a better night’s rest. A cooler room also benefits different types of mattresses, such as spring and latex mattresses, which are more temperature neutral.

Keeping the room at an optimal temperature can facilitate a quick and comfortable adjustment to your new mattress.

Experiment with Pillows

Pillows significantly influence the overall sleep experience, and trying out different ones can positively impact the new mattress adjustment process. Try various types of pillows offered by mattress companies to find the one that best fits your needs. Experiment with different pillow heights and firmness levels to discover the most comfortable combination for you.

A well-chosen pillow can complement your new mattress and provide an even better sleep experience.

Proper Foundation and Bed Frame Support

Ensuring your mattress has proper foundation and bed frame support is crucial as different mattress types demand diverse support types for utmost comfort. For instance, memory foam and hybrid mattresses usually require a supportive platform-style base. Investing in a new foundation can help you ensure your foundation is providing even and adequate support.

Selecting the correct foundation and bed frame support can enhance the comfort and lifespan of your new mattress.

Customizing Mattress Firmness

Sometimes, you may want to make your mattress softer to achieve your desired level of comfort. A luxurious mattress topper can be added to the mattress to enhance its feel or firmness. Mattress toppers are available in various materials, such as:

• Latex
• Memory foam
• Cotton
• Wool
• And more

These options offer plenty of choices to suit your needs.

Adjusting the bed frame presents another method for customizing mattress firmness, enabling you to find the perfect comfort and support level for your new mattress.

When to Consider a Return or Exchange

If you’re still uncomfortable after 90 days, it might be time to consider returning or exchanging your mattress. Be sure to take note of what you liked and didn’t like about the mattress, as this valuable information can help you make an even better choice next time.

Keep in mind that many mattress companies provide trial periods for ensuring customer satisfaction. Therefore, if the adjustment process proves unsuccessful, feel free to explore other options.

Summary

In conclusion, adjusting to a new mattress is a journey that requires patience and persistence. By understanding the adjustment period, considering factors affecting break-in time, following our top tips, and ensuring proper foundation and bed frame support, you’ll be on your way to a blissful and comfortable night’s sleep. Remember, if you’re still not satisfied after a fair trial, consider returning or exchanging your mattress and use the experience to refine your future choices.

Frequently Asked Questions

Is it normal to be sore after sleeping on a new mattress?

It is normal to experience some minor discomfort or soreness when transitioning to a new mattress as your body needs time to adapt to the new support and alignment. Give it a few weeks and you should start to find your optimal level of comfort and relief.

How long should you leave a new mattress before sleeping on it?

To make sure you get the most out of your new mattress and have the best sleeping experience, it’s recommended to leave your mattress for 24 hours before using.

How do I know if my mattress is too firm?

If you’re feeling pain or discomfort in your pressure points, stiffness in your joints, or it’s difficult to make an indentation with the press test, then it’s likely that your mattress is too firm for you. Persistent body pains, numbness, or tingling sensations during nighttime hours are also telltale signs that your bed is too hard.

Why is it so hard to sleep on a new mattress?

It can be hard to sleep on a new mattress because they are often initially quite firm and need time to soften up and mold to your body. As you continue to sleep on it, the pressure from your body will relax the components and make it more comfortable and familiar.

How long does it take to get adjusted to a new mattress?

On average, it takes around three weeks to get used to a new mattress. It may take anywhere from three days up to six weeks for your body to adjust, as the transition depends on the mattress type and what you’re used to.